Acid Reflux Cures - 8 Marvelous Tips to Avoid Damaging Effects of Acid Reflux

Acid reflux or heartburn is one of those things that affect everybody from time to time. If you are a regular victim to this disorder, sit back and relax for now, there are several acid reflux cures for you. These are quite simple and you can apply them easily at home. Here are some of the most popular acid reflux natural cures to ameliorate the symptoms of this condition and prevent this disorder without causing repercussions in your health.

Natural acid reflux cures:

1. A cup of semi skimmed milk can do miracles on a serious case of heartburn.

2. To get relief from heart burning, nausea and gas, chew up a few tulsi (basil) leaves.

3. Raw, unsalted almonds give you fast relief from reflux problem. Therefore, peel and try eating 8- 10 Almonds and cure your heartburn problem at home.

4. Put a tiny part of jaggery (gur) in your jaws and slowly suck it. To prevent acidity, repeat it each hour.

5. Apple cider vinegar specifically has been cited as a natural way for heartburn cures. Just add a tablespoon in a glass of water and drink two to three times everyday after a meal.

6. Eating an apple, melon, carrot, cucumber and banana after the meal has also been found to alleviate symptoms of reflux disorder. Also, drink fresh coconut water.

7. Eating smaller meals is also quite beneficial. You should try to eat four or five little meals every day.

8. Maintaining a standing posture for some time after meals will help in curing and preventing heartburn.

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