A Natural Cure For Acid Reflux - Ways to Overcome Acid Reflux

Acid reflux or heartburn is a common health disorder that more than 60 million people are suffering today and the number is still increasing. Although there are hundreds of antacids medicines available for the condition, people always seem to prefer natural cures for acid reflux. Here are four most popular natural tips to ameliorate the symptoms of this disorder.

The first natural cure for acid reflux is to eat food that will not cause damage when ingested. If you don't eat right food, you shouldn't expect an improvement in your condition. The diet to prevent or control heart burn constitutes basic foods like cereals, dairy products, meat, fruits and vegetables. Fried or fatty foods, whole milk, chocolate, creamed, oily and fast foods aggravate the reflux condition and hence should be avoided. Foods that are rich in complex carbohydrates should be include in your diet as it holds the stomach acid in a proper way.

Additionally, few beverages with alcohol should be avoided. Also, staying away from carbonated and acidic drinks, which include juice or lemon juice as they irritate the esophagus.

The third natural cure for heartburn is to keep away from spicy and junk foods. Chewing gum and hard candy should be avoided as they involve swallowing more air causing to reflux problem.

The next way of applying natural cure for acid reflux, and particularly interesting, is to stop smoking. Smoking raises the stomach acid production. So, if you really wish to cure your heartburn you must become a non-smoker.

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